ProsourceFit Core Balance Disc is a fun and versatile tool for personal trainers, group fitness instructors, Pilates instructors, physical therapists, or anyone who wants to improve their balance and core strength. Lightweight and portable, balance discs can be used for a variety of purposes such as standing balance exercises, seated or kneeling Pilates core workouts, or prone movements like planks and push-ups. One side features small bumps to provide traction and grip. The other has more tactile, flexible raised bumps for a massaging effect. Hand pump is included so you can inflate it according to your needs and comfort level.
HIGHLIGHTS
- For personal trainers, group fitness instructors, Pilates instructors, physical therapists, or anyone who wants to improve their balance and core strength
- Lightweight and portable
- Use for standing balance exercises, seated or kneeling Pilates core workouts, assist in planks and push-ups
- One side provides traction and grip. The other has a massaging effect.
- Compact hand pump included
DIMENSIONS
14-inches in diameter, and approximately 3-inches high, depending on how much you inflate it (not to exceed 5”)